Supplement Performance Guide

Guide Description

Discover the best combination of supplements to reach your cycling goals even faster.

Who is this guide for?

If you're a recreational cyclist looking to better understand the world of supplements or beat your riding buddies, a serious cyclist looking to get an edge on your competition (or your teammates), or a coach looking to inform yourself on what options are available for your athletes this guide is for you.

Key Features

This guide is a 27 page PDF ebook. Available immediately after payment is made.

1. Easy to follow directions on which supplements to take, which to avoid (depending on your unique situation), and which suffer from a lot of hype and should be approached with caution.
2. Save time and money by using information that works. We follow and analyse the latest research in supplementation so you don't have to. Know which supplements are a complete waste of your money.
3. Improve performance and reduce recovery time by using the right supplement stack in the right context. Maximise each supplement by combining them into strength, endurance or intensity stacks.

Damian Ruse

SEMIPRO was founded by me, Damian Ruse. My approach to cycling coaching and training is built on the scientific literature I review, my exposure to top-level teams and scientific labs, the experiments I undertake and communication mastery- oh and giving a f*ck!