Good for complete novices who are new to cycling.
This plan helps to condition your muscles and ligaments and build a base level of aerobic fitness that will help you to safely and successfully complete subsequent training involving higher volumes of both low and high intensity work.
This plan is particularly suited to cyclists who have had an extended break from training, or who are new to structured training, but have already been riding in an unstructured manner for at least a couple of months. This plan can be used by cyclists of any age or discipline.
We believe our plans stand our from the crowd. We’ve done our very best to provide an experience that’s as close as possible to having on-hand coach support, with ample guidance on how to get the most out of our plans, and clear information on what we’re trying to achieve both session-by-session and week-by-week to keep you motivated. Our plans are grounded in science and supported by over a decade of full-time coaching experience.
SEMIPRO was founded by me, Damian Ruse. My approach to cycling coaching and training is built on the scientific literature I review, my exposure to top-level teams and scientific labs, the experiments I undertake and communication mastery- oh and giving a f*ck!
