---
title: "Is the Secret Sauce to Performance?"
date: 2024-11-30
categories: ["Mindset"]
url: https://www.semiprocycling.com/digest/is-the-secret-sauce-to-performance
author: Damian Ruse (SEMIPRO Cycling)
---
# Is the Secret Sauce to Performance?

![](https://www.semiprocycling.com/digest/images/c06909ca9bb2faf85d7b7e5b.webp)

Here’s a nugget you didn’t know you needed: dropping a well-timed swear word might just make you faster.

According to a recent mini-review, swearing during intense efforts can boost your physical performance by up to 8%—whether it’s grip strength, power output, or hanging on during that final sprint​.

The science? Swearing seems to increase pain tolerance and disinhibition, making you push harder. Imagine yelling your favourite taboo word on that last climb (just, maybe, not in a family-friendly group ride).

Researchers even tested this with folks repeating their “choice word” during max effort tests, and the results were... colourful.

So next time you’re battling headwinds or a relentless climb, don’t just pedal—cuss (responsibly). Who knew profanity could be the ultimate aero upgrade?

Read the study here: [https://www.frontiersin.org/jo...](https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2024.1445175/full)

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## On my mind: The Danger of Always Following the Crowd

Cycling plans are everywhere, and it’s tempting to grab the one that seems to promise the most gains. But here’s a truth I’ve learned: even the best-designed plan is only as good as how it fits *you*.

Your strengths, weaknesses, schedule, and goals should shape your approach. If something isn’t working, don’t be afraid to adjust. Training isn’t about following a plan perfectly; it’s about making the plan work for your body and your life.

What’s one small tweak you could make this week to better align your training with your needs?

Damian