For Cycling Coaches, Athletes and Performance Nerds

Staying on top of the latest cycling science research just got easier

With a SEMIPRO+ membership, you’ll get the latest cycling science, filtered, reviewed, and analysed to learn and implement the findings quickly.

Try SEMIPRO+ for 7 days for free
Try now for free
"it will save me so much time”
Alan B
Our members coach
at every level of cycling

Here's what you get when you join

SEMIPRO+ is our membership program which analyses and reviews cutting-edge cycling science research and turns it into actionable advice. Get instant access to our existing library along with access to all future content that we release.

Cycling Science Digest

A cycling science research review in PDF and a searchable online format. Get smarter and stay up-to-date on from a wide cross section of sports research — both foundational and cutting-edge.

Meet Your Reviewers

The Cycling Science Digest is reviewed by a panel of experts

The Coach

Damian Ruse is a professional cycling coach that coaches at all levels of competition.

The Sports Scientist

Jason Boynton, Ph.D. is a sport scientist and cycling coach.

The Cyclist

Cyrus Monk rides for EvoPro and holds a Bachelor of Science (Physiology)

Exclusive podcast feed

Audio format deep dives of the latest articles and topics with interviews and experiments from the latest studies + ad-free Rider, Better Fast episodes.

Science article database

Get access to our continually updated database of cycling-related studies, filter by article type, cycling specific topic, population demographics and more.


The Performance Bundle

Also, get all the performance guides covering the essential aspects to cycling performance. Stay on the cutting-edge of relevant sports science research with these practical protocols.

What's inside


What is SEMIPRO+

SEMIPRO+ makes it easy for you to stay on top of important research. If you’re a cycling coach, athlete, or performance nerd wishing to dig into the nitty-gritty of cycling science. We analyse some of the most important and interesting of the recent studies. We put them in context and explain their main takeaways, so you can determine how they may affect your athletes (or your own performance).

What do I get as a member?

As a SEMIPRO+ member you are staying on top of the most important latest research. Each month we filter out the best new studies, and deep dive with analysis, interviews, topic reviews, and more to help you understand and apply that research so you make smarter coaching decisions.

+    Members-only podcast feed (ad-free exclusive content and first access)
+    Monthly cycling science digest
+    Cycling science article database (coming soon)
+    Access to all 3 Performance Guides

Who is SEMIPRO+ for?

Cycling and triathlon coaches, cycling professionals, performance nerds, and fitness fanatics — active minds eager to understand the latest research in order to improve the health and performance of their athletes, clients, and selves.

Who handles the billing?

While SEMIPRO is a secure site, we don’t handle your payment information. Our memberships are managed by Memberful. Credit cards are processed by Stripe, and neither SEMIPRO nor Memberful ever holds or sees any of your payment information.

What I find that SEMIPRO+ isn't for me?

No problem. While we’d hate to see you go, you’re welcome to cancel at any time. You can either cancel from within your account whilst logged in, or alternatively you can email us and we’ll take care of it for you.

What happens after I sign up online?

After making payment you will be forwarded to a member page where you can connect the members-only podcast to your podcast player of choice and download the performance guides. And we're away!

Join other coaches who are staying on top of the latest cycling science research

Enhance your athletes' performance using the latest cycling science research, evidence and case studies.

Try SEMIPRO+ for 7 days for free

Try now for free
7 day free trial then $79.00 USD yearly.
Renews automatically. Cancel anytime.
Lock in this price for life.

Out of the thousands of studies and articles that will be published this year, how many will you find and have time to analyse and use in your coaching?

Yep – coaches are busy and we are at the point of information overload. With so much information it takes time to find the latest and best science.

You spend a lot of wasted time trawling twitter, reading websites or listening to cycling shows that have useless filler. You are often frustrated with the lack of real insights. Or confused about how to use the information in your own coaching.

There is no need to struggle through dry science papers, hunt through forums or sit through long-winded podcasts.

That’s why I created SEMIPRO+ to make you smarter and more informed. We analyse and review cutting-edge cycling science research and turn it into actionable advice. 

I spend hours every week reading, researching and synthesising the latest sports science research, and sourcing evidence and case studies to support findings.

For example, the monthly Cycling Science Digest has one-page summaries of cutting-edge research. Each research review is crafted into one easy to read page.​ It only takes 2 minutes to dissect and read, freeing up plenty of time for you to use on actually implementing the advice. Yet in each review, I include external links to the abstract and also extra resources such as videos, articles and podcasts.

This way I can support you to save time and ensure your guidance and training up to date and based on credible science.


Head Coach