SEMIPRO PERSONALISED PLAN

This is for cyclists who want a plan built around them — not a template. A Personalised SEMIPRO Plan starts with your data, schedule, and goals to create 12 weeks of training that builds durability and real-world performance. Each plan is designed by Coach Damian Ruse, using science-based methods proven at the World Tour level and adapted to fit your life.

1. SEMIPRO Experience Agent session that captures your goals, training background, and available hours.
2. Personalised 12-week TrainingPeaks plan — structured around your power, heart-rate, and lifestyle data
3. Durability-focused design — sessions that improve fatigue resistance and late-ride power
4. Science-driven programming — grounded in current endurance research and field validation

Coach Damian Ruse

14+ years. 300+ cyclists. From beginners to pros, I deliver science-backed, field-tested training that works in the real world.