SEMIPRO PERSONALISED PLAN

This is for cyclists who want a plan built around them — not a template. A Personalised SEMIPRO Plan starts with your data, schedule, and goals to create 12 weeks of training that builds durability and real-world performance. Each plan is designed by Coach Damian Ruse, using science-based methods proven at the World Tour level and adapted to fit your life.

1. 30-minute consult — define goals, review training history, and outline available hours
2. Personalised 12-week TrainingPeaks plan — structured around your power, heart-rate, and lifestyle data
3. Durability-focused design — sessions that improve fatigue resistance and late-ride power
4. Science-driven programming — grounded in current endurance research and field validation

Coach Damian Ruse

14+ years. 300+ cyclists. From beginners to pros, I deliver science-backed, field-tested training that works in the real world.