Your training home for structure, progression, and purpose — without the cost or commitment of coaching.
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Random plans, disconnected workouts, and inconsistent structure stall progress fast.
Your season never clicks because nothing fits together.
Team SEMIPRO gives you a clear, proven system so you always know:
what phase you’re in
what to do next
how to build durability
how to stay consistent all year
Our cycling training is science-informed, technology-tracked, pro-inspired training designed to produce results.
1. Choose your starting point
Begin in Durability Base, Endurance, Strength, or a race-specific block.
2. Follow the block
Each plan is designed around durability, fatigue resistance, and sustainable progression.
3. Move to the next phase
Roll seamlessly into your next block with no downtime, confusion, or guesswork.
Build durability, depth, and consistency
Build your engine in focused phases
Prepare for real-world goals
“Before we started, I was fading hard in the last part of every ride. In six months I boosted my threshold by 55 watts, dropped 9 pounds, and went from struggling to hang on to taking pulls at the front. Every workout feels purposeful now.”
No new apps, no lock-ins.Team SEMIPRO integrates with everything you already use.
No — this is a structured training system, not coaching.
If you want personalised adjustments or feedback, Coaching Plus or Pro is a better fit.
Most riders begin with Durability Base or Endurance Base.
Event or discipline plans are best if you have a race coming up.
Yes. Every block is designed to flow into the next so you can build all year without restarting.
Yes and Premium is included in the price.
Yes. All workouts sync to Zwift, TrainerRoad, Garmin, Wahoo, and all major platforms.
Yes. Team SEMIPRO has clear paths for Beginner, Intermediate, and Advanced riders.
Yes. Durability is built into the structure of every phase.
Yes. Strength, mobility, and durability gym work are included across Foundation blocks.
Just continue where you left off. The system is flexible and designed for real life.
Yes. You can change blocks or restart phases whenever needed.
