Build Cycling Durability—Plans, Coaching & Community Under One Roof

Science-informed training, proven results—pick your tier and ride stronger.

Durability Is the Real Performance Edge

Anyone can smash fresh power numbers. The difference makers hold that power after 2,000 kJ of fatigue. Team SEMIPRO trains that—systematically.

Science-Driven, WorldTour-Proven Training & Coaching

"When working with SEMIPRO I improved everywhere—threshold, VO₂max and late-race punch."

Jay Vine

Professional Cyclist, UAE Team Emirates

Our training philosophy is simple

Our cycling training is science-informed, technology-tracked, pro-inspired training designed to produce results.

Progressive

The load climbs as you adapt—so gains never stall.

Targeted

Every session hits a specific limiter, tracked in TrainingPeaks.

Specific

Workouts mirror the demands of your races and rides.

From 321W to 357W Threshold in 6 months
(11.2% Increase)

Payton

Teacher, USA

Take your
training ANYWHERE

Don't get locked in or bored with one platform, ride indoors and outdoors. All workouts work with leading indoor training platforms and head units.

Zwift
TrainerRoad
Garmin
Wahoo Fitness
From 287W to 325W Threshold in 10 weeks
(13.2% Increase)

Lucas

Business Owner, Australia

WORKSHOP
PASS

$5 month
paid monthly
JOIN PASS
  • Community access

SEMIPRO
PLUS

$180 month
paid monthly
GET COACHING
  • Everything in CORE
  • Personalised training plan
  • Weekly session analysis
    Allocated Coach

Need full 1-on-1 coaching?

Apply for PRO ($300/4 wks).
Limited spots—book a call.

TALK TO DAMIAN

Fitness Wins and Race Results

FAQs

Is TEAM SEMIPRO suitable for cyclists at my level?

Absolutely! TEAM SEMIPRO offers tailored plans for every stage of your cycling journey—from beginner to advanced. Each program evolves as you progress, ensuring you're always training at the right intensity and focus level for your current ability.

How will TEAM SEMIPRO help me improve as an intermediate cyclist?

Intermediate cyclists benefit from longer rides, endurance-building workouts, and learning how to manage intensity through metrics like heart rate and perceived effort. The program offers options to adapt to your recovery needs, so you can consistently improve without burning out.

What if I don’t know how to use advanced tools like TrainingPeaks?

No worries! TEAM SEMIPRO we are here to help you get started. Plus, TrainingPeaks Premium offers easy-to-use features, and our training plans are designed to help you understand and use metrics like power, heart rate, and performance data.

Can I still join if I don’t have a power meter or advanced gear?

Yes! While advanced metrics like power output can enhance your training, TEAM SEMIPRO plans also use accessible metrics like heart rate and perceived exertion, so you can still achieve meaningful progress with basic cycling equipment.

How customisable are the training plans?

All plans are fully adaptable to your fitness level, recovery needs, and goals. You can adjust the intensity, duration, and focus of your workouts by changing them from the workout library. Plus, with unlimited access to all plans, you can switch between plans to match your event schedule or shift goals throughout the year.

What if I want to focus on strength training or preparation for specific events?

TEAM SEMIPRO has you covered! Alongside endurance rides and race preparation, you'll get strength training plans and maintenance workouts to help balance your cycling performance. Our plans also target specific events like Gran Fondos and road racing.

Is there a money-back guarantee?

Yes! TEAM SEMIPRO offers a 30-day money-back guarantee, so you can try the program risk-free and experience how it works for your training needs before fully committing.