Absolutely! TEAM SEMIPRO offers tailored plans for every stage of your cycling journey—from beginner to advanced. Each program evolves as you progress, ensuring you're always training at the right intensity and focus level for your current ability.

You want a proven plan and TP Premium but prefer to run it yourself.

You want weekly planning and one review (of the entire week) per week, handled by Damian with an assistant.

You want Damian directly, with more frequent analysis and priority support.

Yes! While advanced metrics like power output can enhance your training, TEAM SEMIPRO plans also use accessible metrics like heart rate and perceived exertion, so you can still achieve meaningful progress with basic cycling equipment.

All plans are fully adaptable to your fitness level, recovery needs, and goals. You can adjust the intensity, duration, and focus of your workouts by changing them from the workout library. Plus, with unlimited access to all plans, you can switch between plans to match your event schedule or shift goals throughout the year.

TEAM SEMIPRO has you covered! Alongside endurance rides and race preparation, you'll get strength training plans and maintenance workouts to help balance your cycling performance. Our plans also target specific events like Gran Fondos and road racing.

Yes! TEAM SEMIPRO offers a 30-day money-back guarantee, so you can try the program risk-free and experience how it works for your training needs before fully committing.