Science-informed, data-backed guidance for cyclists who want expert eyes on their training.
Durability isn’t about doing more.
It’s about doing the right work at the right time — and adjusting when fatigue, life, or performance signals shift.
This coaching works because the feedback works.
World-class insight that helps you train smarter, ride stronger, and improve where it actually matters — under fatigue.
Most riders come in training hard but still fading.They feel strong early, then the back half of the ride tells the truth.That’s where good feedback makes the difference.
Most coaching gives you encouragement.
Some coaching gives you structure.
Very few give you feedback that explains what actually happened in your training.
SEMIPRO feedback shows you the patterns behind the fade — how fatigue built, how execution shifted, and what needs to change next week so you stop repeating the same mistakes.
We look at how you moved, how your power and heart rate behaved under load, how your pacing unfolded, and how it all fits into the block you’re in.
It’s the level of detail you’d expect at the highest levels of endurance sport — adapted for real riders with real lives.
Clear insight.
Smart decisions.
Better durability.
That’s the SEMIPRO edge.
“Before we started, I was fading hard in the last part of every ride. In six months I boosted my threshold by 55 watts, dropped 9 pounds, and went from struggling to hang on to taking pulls at the front. Every workout feels purposeful now.”
Cancel any time. No lock-in.
Cancel any time. No lock-in.
A practical example of how SEMIPRO Coaching uses world-class feedback and durability-first programming to improve riders who have time to train but need smarter, age-aware load.
No new apps. No locked platforms.
Your plan integrates with any head unit, indoor trainer, or training platform you already use.
Most riders train 6–10 hours per week.
Your plan is built around your real life first — work, family, stress, and fatigue.
You won’t be given volume you can’t sustain.
A power meter is recommended for accuracy, but you can start with heart rate + RPE.
Your sessions work on Zwift, TrainerRoad, Garmin, Wahoo and all major platforms.
Yes — durability is the entire focus.
Plans and feedback target fatigue resistance, execution, and late-ride power, not just fresh fitness.
Every week, your plan and analysis are based on your performance, fatigue signals, ride execution, and life load.
PLUS includes weekly feedback.
PRO includes higher-frequency analysis and rapid adjustments.
Your plan is adjusted — not restarted.
Coaching accounts for real life.
We modify workload, recovery, and intensity based on what actually happened.
No.
Riders with all backgrounds use this coaching.
You just need consistency and willingness to follow the plan.
Most riders feel changes in execution and fatigue resistance in 4–6 weeks.
Measurable durability improvements usually show up within 8–12 weeks.
PLUS: weekly feedback and steady progression — ideal for most riders.
PRO: deeper analysis, faster adjustments, and race-specific planning — best for competitive riders or anyone who wants more frequent guidance.
No.
Cancel any time.
You’re not locked into long contracts — you stay because it works.
No.
Durability coaching is built on managing load, fatigue, and recovery properly.
The goal is sustainable progress without burnout — you won’t be pushed into unnecessary volume or intensity.
Jay Vine
Professional Cyclist, UAE Team Emirates
