After you have signed up for a Coaching Plan, Damian will contact you to begin the initial testing and setup of your annual training plan. Then Damian will provide your workouts in Training Peaks. You will be typically receive your schedule at least one week in advance. After you perform those workouts, you will upload your data into Training Peaks. Damian will analyze that data each week or daily, depending on your Coaching Package level. This analysis will be communicated in Training Peaks or via chat. All Coaching Packages include unlimited chat. During chats, you will discuss, your current training, future training, goals, events, race strategy, equipment, and nutrition.