Personalised Plan
A personalised plan, built by Damian.
$350 · one-time
A 12-week training plan built around your data, your goal, and your time. Yours to run.
“PRs are now on the back half of the rides.”
Ann, 46 · Mountain biker
We build durable cyclists. Period.
Cycling coaching and training plans from Damian Ruse, built on 14 years and 20,000+ training sessions analysed.
Most of our riders are 40+. Some have an hour a day. Some have all the time but a body that doesn’t recover like it used to. All of them are chasing one more good season.
“I’ve seen improvements everywhere.”
“Damian didn’t just help me out with training, he helped me with all the things that go into making a good performance, and I didn’t know any of that.”
Jay Vine
WorldTour rider · UAE Team Emirates · Coached by Damian from beginner to pro
Three ways to train with SEMIPRO
This is where the work starts.
Pick the one that fits where you are and start training the way you’ve been wanting to.
Most popular
Guided Coaching
A coach in your corner, every week.
$200 / 4 weeks
Weekly coaching that adapts to your data, your life, and your goal. The methodology, delivered.
“+47W FTP in 12 weeks. 20-minute PR at The Gralloch.”
Tom, 52 · Gravel racer
PRO Coaching
Direct 1:1 coaching with Damian.
By application · Limited spots
For athletes with complex goals, including masters racers chasing world-level results.
“Hangzhou ITT winner. 313 W for 20 minutes.”
Yaroslav, 55 · UCI Gran Fondo ITT
Meet the coaches
The team behind every plan.
Two coaches today. Both trained on the same system, working under the same standard.
Damian Ruse
Founder & Head Coach
14 years coaching. Guided a rider from beginner to the WorldTour. Writes the methodology behind every plan.
Kabir Antoniak
Coach
Girona-based. Works directly with Guided athletes week to week, under Damian's system.
Every SEMIPRO coach completes The SEMIPRO Coach Pathway, a structured apprenticeship under Damian, before taking responsibility for athlete decisions.
Not sure where to start?
Check your event readiness. Free.
A personalised check of how well your current training matches the demands of your next event. Get your full report by email. Takes 2 minutes.
What 8 hours a week looks like at 52.
Tom: 25 years cycling, then a real shift.
Tom is 52, has been cycling for 25 years, and trains 7–8 hours a week. In 12 weeks with SEMIPRO Guided, he added +47W to his FTP.
+47W
FTP in 12 weeks
20-min
PR at The Gralloch
7-8
hours / week
“I’d been cycling for 25 years, so it’s not a magic overnight fix, but the improvement is definitely there. The training load is monitored to not over-fatigue me, and it’s the most consistently I’ve trained in years.”
Tom, 52 · Gravel racer
The Cycling Science Digest
A short, weekly read on what’s actually working.
Join thousands of cyclists getting the studies, the experiments, and the patterns I’m seeing across 20,000+ training files every Sunday.
Read a sample issue →
“Saves me valuable time on having to search for the articles myself.”