Tired of cookie-cutter cycling plans that stop working once life or fatigue hits? This Black Friday, get a fully personalised 12-week plan designed by Damian Ruse — built around your goals, data, and schedule — to help you ride stronger, longer, and more efficiently under fatigue.
Built from your real power & HR files
Sessions proven to grow durable fitness
Fits your time, schedule, and energy
Periodised for sustainable performance
You’ll start with the SEMIPRO Experience Agent — a short session that captures your goals, training background, and available hours. The Agent compiles a detailed performance brief that I personally review before designing your plan.
Using your data and the performance brief, I build a 12-week plan grounded in proven endurance science. Each week is structured for measurable progress — integrating fatigue management, progression logic, and sessions that build durability over time. Every workout serves a purpose and fits the bigger picture of sustainable performance.
The outcome is a personalised system — not just a plan — built to deliver real-world results. You’ll ride stronger for longer, handle fatigue better, and see clear improvements in both fitness and consistency. It’s training that aligns with your physiology, your schedule, and your long-term goals.
Black Friday Price: 50% Off — Limited Black Friday Offer
$150 USD (regular $299)
Availability: Limited spots to maintain personal coach access
“In just six months, I boosted my threshold by 55 watts, dropped 9 pounds, and went from struggling to hang on to taking pulls at the front. Every workout feels purposeful now.”
Don't get locked in or bored with one platform, ride indoors and outdoors. All workouts work with leading indoor training platforms and head units.
It starts with a short Athlete Discovery Session using our SEMIPRO Experience Agent. You’ll answer a few easy questions about your goals, training time, and ride history. From there, I review your data and personally design your 12-week plan. Within days, you’ll receive a complete, ready-to-train program inside TrainingPeaks — no calls, no setup, no guesswork.
That’s fine. You can still get an effective plan using perceived effort and ride examples. If you do have power or HR files, the plan will be even more precise — but it’s not required.
Whatever time you can consistently commit. I build your plan around your schedule, not the other way around. Whether that’s 4 hours or 12, the structure adjusts to deliver the best possible results for your available time.
This is a fully personalised 12-week plan, not ongoing coaching. It’s built using the same process I use with coached athletes, but it’s designed to stand alone — simple, efficient, and ready to follow.
Within 3–5 business days after completing your Athlete Discovery Session. You’ll receive an email when your plan is ready to load into TrainingPeaks.
Every plan is designed by me — Damian Ruse — using your data, goals, and availability. I’ve spent the last 14+ years coaching cyclists at every level—from first-timers to the WorldTour. I’ve worked with over 300 athletes, helped develop elite performers, and built a system that merges scientific insight with real-world durability.
You can reuse or repeat the plan anytime. It’s designed with flexible blocks, so you can pause or extend it as life happens.
Yes. The plan scales to your experience. If you’re new, it focuses on building capacity and consistency. If you’re experienced, it sharpens fatigue resistance and durability.
When you sign up online, you will be forwarded to a next steps page to connect (or create a TrainingPeaks) account and start the Athlete Discovery Session immediatly.
That’s normal. Most riders hesitate before starting something new — especially if they’ve been burned by generic training plans before. This isn’t one of those. Your plan is built from your real data and reviewed by a coach who’s worked with riders from first race to WorldTour.
You don’t need to commit to months of coaching, fill out long forms, or figure anything out yourself. We collect what’s needed, I design the plan, and you get a 12-week structure that actually fits your life.
It’s simple: five minutes to start, 12 weeks of clarity.
If you’re serious about getting fitter, faster, and more durable — this is the easiest first step you’ll take.
