Back to Training Basics with Max Testa

We take it back to basics in this episode with Dr. Max Testa. Dr. Max Testa has been around PRO cycling for over 20 years - listen in to hear some of his training "rules" and the science behind them. Also find out V02Max benchmarks for PRO and Cat 3 cyclists.

Also this week we talk about team tactics, strategy and race preparation. We get a great insight into the US PRO Championships and how they were run and won by Team Smartshop, a process for before, during and after team races, and a great app for MTB suspension tweakers.

Here’s What You’ll Discover:

• A proven team race protocol.
• A breakdown of the US PRO Championship including tactics, strategy, and the winners power numbers.
• The 3 main performance determinants in cycling.
• Why V02Max is good for junior athletes.
• An app to help you recording your MTB suspension and tire pressure data.

Mentioned:

• Alex Howes
• Bike Setup
• Eric Marcotte