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How to Add Split Sessions to Your Training

Learn how to survive days when you are doing 2 training sessions. This episode gives a basic framework, guidelines and benefits of having two training sessions in one day.

 The benefits for doing this are many. Especially for time poor cyclists because it allows you to train more. Same goes for riders with more time, and a little further along in their cycling. Double days are boss when it comes to adding volume and intensity.

Here’s What You’ll Discover:

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