New Rider Fitness Gains, Offseason Riding & Being Chased by a Dog

This is Your Cycling Questions Answered. This show; New Rider Fitness Gains, Offseason Riding, Being Chased by a Dog and more.

 "Travelling domestically in the USA sucks balls."

- Damian Ruse talking about travelling with a bike.

The Questions

How much can a newbie gain in 12 months?

Would like a disc that won't cost a fortune.

What's the best course of action if you get bitten by a dog while riding?

Any recommendations for a bike travel bag?

How many rides/week do you do in the offseason?

The Facts

Your Cycling Questions Answered is hosted, produced and mixed by Damian Ruse.