Do the dangers of a cyclist running outweigh the risk of any potential fitness gains? Running can damage your your body if you aren't a seasoned runner. Listen in to learn the physiological adoptions of each training modal, why running can build fitness, and how can you reduce the risk of injury - if you try to run.
This episode takes a look at why running can be good and bad when included in a cycling training program. From building fitness in the offseason to understanding why cyclists can't run, well initially anyway.
