This episode, how to fuel evening rides, should I go tubeless and the lowdown on insoles...If you’re new to the show, here’s the format - you ask about cycling, I answer. It’s that simple.
Question 1: I’m finding it hard to work out a good way to fuel my evening rides. How should I approach nutrition throughout the day if I have a training session or event later on?
Question 2: I’m thinking about a new set of wheels. Is it a good idea to go tubeless now?
Question 3: Should I think about changing the insoles of my cycling shoes?
Presenter: Damien Ruse
Producer: Ciarán Mac Parland
