In the first episode of 4 that is exploring the best ways to optimise nutrition for performance, I interview health coach Joelle Collard from B32 Athletics about her integrative approach to nutrition and performance, with a focus on getting the basics, like a properly working gut, right first before pushing towards performance.
I’m going to take you on a journey through the confusing world of fuelling for performance. Hopefully answer some burning questions, and help you work out where to start and how to get the best out of yourself and your diet.
Starting off with a holistic approach that incorporates all aspects of life, and understanding how they work in with your body and diet to set you up for peak performance. To discuss this I asked Joelle Collard from B32 Athletics to be on the show. Joelle is leading the way as part of a new breed of health and nutrition consultants working with an integrative approach.
Awareness, and not ruling anything out are big themes discussed in this episode, as is the importance of the gut, and getting it right as Joelle likes to say “its the centre of your universe”. Let’s get into it!
We discuss achieving Optimal Performance for Semi-Pro cyclists through nutrition. Including the following questions:
