Evidence / Personalised Plan
Ann: PRs on the back half of rides
Ann is a useful proof point for the durability lens because the headline is not just a fresh power number. The meaningful change was finishing stronger.
PRs shifted to the back half of rides
What to notice
What this example helps explain.
Same broad training volume as before
More structure
Lower intensity where appropriate
More rest days
Why it matters
The useful takeaway.
- Supports the claim that durability is visible late in rides.
- Shows the Personalised Plan can work for riders who execute independently.
- Makes the SEMIPRO difference concrete: better decisions, not simply more work.