Evidence
Numbers matter, but so does the rider behind them. These are the stories, source videos, training patterns, and outcomes that show how SEMIPRO thinks about progress.
Guided Coaching
Source video52-year-old gravel racer, 25 years cycling, 7-8 hours per week
+47W FTP in 12 weeks and a 20-minute PR at The Gralloch
Tom is the clearest example of the SEMIPRO durability argument: the fitness was not absent, but the training needed better structure, recovery, and intent.
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SEMIPRO methodology
Source videoEducation-led source video on aerobic training and why easy work matters
Explains the physiology behind Zone 2 without turning it into training religion
This is a methodology source rather than a single athlete result. It supports SEMIPRO positioning around aerobic base, durability, and training that earns its place.
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Coaching case study
Source videoBusy cyclist who wanted structure, guidance, and training that fit his goals and lifestyle
Lost 4kg and gained 55W in 6 months
Juan shows the broader SEMIPRO performance picture: structured training, nutrition changes, better durability, and a return of confidence and enjoyment on the bike.
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Coaching case study
Source videoCyclist in his 50s preparing for the Giro di San Diego after starting riding later in life
Cut 24 minutes from a favourite gran fondo
Jasper supports the event-specific side of SEMIPRO: the value is not just better test numbers, but being more durable when race day gets messy.
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Team SEMIPRO case study
Source videoEveryday cyclist, new father, full-time worker, and road/gravel racer moving from self-coaching to a structured system
Doubled endurance power in 21 weeks
John shows why structure matters for busy riders: the goal was not more random training, but making each session count toward road and gravel performance.
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Personalised Plan
46-year-old mountain bike rider
PRs shifted to the back half of rides
Ann is a useful proof point for the durability lens because the headline is not just a fresh power number. The meaningful change was finishing stronger.
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PRO Coaching
55-year-old masters racer chasing world-level results
Hangzhou ITT winner, 313W for 20 minutes
Yaroslav is the clearest PRO example: a serious rider, a specific result, and direct coaching pointed at event execution.
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Damian's coaching background
WorldTour rider, UAE Team Emirates
Coached by Damian from beginner to pro
Jay's story is not a normal customer outcome. It is useful background on Damian's coaching history and the range of performance problems he has had to solve.
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Team SEMIPRO
69-year-old Zwift Racing League rider
Best feeling after a six-week round
Greg is useful evidence for the training library because it shows a self-directed rider using structured capacity work successfully.
Read the breakdownHow to read this
Each page keeps the useful detail close to the story: who the rider was, what changed, where the source came from, and where a single example has limits. Some are athlete case studies. Some are methodology or coaching-background references. None are meant to pretend every rider will get the same result.