Does this give cyclists an unfair advantage?

A recent study by Sebastian Sitko and colleagues investigated the effectiveness of core exercises in improving road cycling performance.

The researchers compared three groups over a 3-month intervention period: one group performed only on-bike training, another added core training, and the third incorporated conventional strength exercises.

Results showed that the group performing conventional strength training experienced significant improvements in power output, while there were no differences between the on-bike only and the core training groups.

Despite online claims suggesting benefits of core training for cycling performance, injury reduction, and aerodynamic optimisation, these assertions lack formal research support.

Quantifying the claims of injury prevention and aerodynamic benefits remains challenging due to the need for larger sample sizes and longer study durations.

Top 3 Takeaways:

1. Conventional strength training improved cycling power output.
2. Adding core exercises did not result in performance improvements compared to on-bike training alone.
3. Claims about the benefits of core training for cycling lack formal research support, and further studies are needed.

Read the study here: https://www.cureus.com/article...

On my mindFriends Convince, Not Facts

Another gem from James Clear is when he talks about why people don't change their minds even when they're hit with facts that prove them wrong. And you know what? It totally makes sense!

Basically, he's saying that people hold onto their beliefs, even if they're false, because they want to fit in and keep their social connections. It's like, if you want to convince your buddy to change their mind about something, you can't just throw facts at them. You gotta make them feel like they're part of your crew first.

Clear also points out that people are more likely to consider new ideas when they come from someone they already agree with on most things. So, if you want to introduce a new concept to a friend, it's better if you already see eye-to-eye on other stuff.

In the end, it all comes down to building strong friendships and creating a chill environment where people feel safe exploring new ideas. That's how we can really help each other grow and change for the better.

Damian